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The Magic Within

Sep 30, 2020

A powerful conversation with Nutritionist, female-centric health coach Dorit Palvanov. Katrina and Dorit talk about the struggle as women, Moms with balance and time and as Moms we put ourselves on the back burner. Dorit shares her story and how she became so passionate about helping the woman as a whole. They discuss,...


Sep 23, 2020

Your intuition is your superpower! Are you your own worst enemy or your own best friend? Katrina talks all about learning to trust yourself, build that confidence and find your own worth. She shares about why we lose trust and a simple method of how to build that trust back up.


Sep 16, 2020

Katrina shares how she thought being in a relationship, getting married, having kids, getting married was going to fix everything. She wanted so badly to just be happy and she thought this was the solution to all of her problems. She talks about testing, her addictions, placing expectations upon others and what do we...


Sep 16, 2020

In this episode, Katrina talks with Alisha about helping women feel better in their body through nutrition, movement and mindset work using a non-diet approach. You’ll hear them discuss - empowering women to make an impact, embracing our differences, belonging everywhere, wanting what we already have and how looking...


Sep 2, 2020

Katrina talks with Antonette Sheree found of the Achieve it Mama Podcast. They talk about the Morning routine and her creation of the Morning Menu. Antonette opens about her own experience, what led her down a darker path and how she knew she needed to turn her life around. She shares her personal experiences and how...