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Just As We Are

Nov 29, 2021

This week, we talk about what inner child work is and I share with you one of the very powerful tools that my mentor taught me and I use with my own clients. The Passengers on the Bus is an incredible and powerful tool to support you on your healing journey. This can support you in beginning that inner child...

Nov 26, 2021

On today’s episode, I talk with Deanna Wheeler all about mindfulness and a few key tools to use to support yourself in slowing down, tuning within and letting go of the stress, overwhelm and frustration.

Deanna turned to meditation at a time in her life when sheI needed hope. She had to manage the weight of grief...

Nov 22, 2021

Today I share about living in Gratitude, bringing more devotion into your life and not making it just another check list task for you to do. Gratitude releases us from the fear, worry, anxiousness, overwhelm and stress - bringing us right back here to the present in the here and now. 

Work with me 1:1 - book a

Nov 18, 2021

On today’s episode Spiritual Development Coach Matthew shares his inspiring and motivating journey of his rock bottom moment that sprung him into the moment of deciding to begin his own spiritual journey of sobriety and opening his path up to what more is possible. In this episode Matthew shares the stages of...

Nov 15, 2021

We are getting into the time of the year where it feels evening more overwhelming and busy for Mama’s. After recently asking a group of women what they wanted to hear about on the podcast, this was a resounding answer. How can we take better care of ourselves as Mom’s? What are some of those quick tips that are true...