Apr 15, 2020
Katrina and Dr. Sarah talk about how we think getting your baby to sleep and parenting should be a natural instinctual experience. However it’s not usually that easy and this challenge leaves many parents feeling confused and defeated due to the the preconceived notion that they should “naturally” know what to do to help their child. They talk about the transition into who we are before our first child is here and who we become. The transition is not anything we can ever prepare for. Dr. Sarah Mitchell shares some of her tips about identifying our kids sleep patterns and the importance of knowing every child is different. They touch on how we can adapt during this time of the Coronavirus and quarantine.
Dr. Sarah Mitchell is a chiropractor by training but she found her true calling empowering parents to teach their little ones to sleep when her first child just would not sleep. With 8 years of health education training, Sarah was shocked that she didn’t know how to get her son to sleep in an easy and sustainable manner. So she did her research and ended up finding her passion as a sleep consultant. Since 2013 Dr. Sarah has coached hundreds of parents in their first parenting challenge, getting their little ones to sleep. Located in Silicon Valley, Sarah’s private coaching clientele varies from high profile corporate leaders to overwhelmed stay at home Moms. The common denominator, sleep challenges. In 2020, she launched Helping Babies Sleep School, an online membership program to guide parents from birth to age 4 years old with sleep education and group coaching. She feels her origins in Attachment Parenting, medical background and parenting challenges with a son with ADHD have given her a wide range of tools to help struggling parents.